Protein Shakes and Post-Workout Food in Ohrid
- 5protein smoothies
- +90 denprotein in any smoothie
- 3protein flavours
The five protein smoothies
Each is 250 ml and each takes a scoop of protein in vanilla, strawberry or chocolate — you choose when you order.
- Green Protein — kiwi, spinach, apple, lemon and protein, 220 den. The lightest, and the one without dairy in the recipe.
- Cherry Protein — cherry, beetroot, strawberry, banana and protein, 230 den.
- Cream Protein — peanut butter, cocoa, milk, banana and protein, 230 den. The closest thing to a milkshake.
- Matcha Oasis — greek yogurt, matcha, oats, banana, honey and protein, 250 den.
- Red Protein — greek yogurt, forest fruit and protein, 250 den.
If none of those appeals, any of the seven regular smoothies takes a protein scoop for 90 denars. Peanut butter (40 den) and almond or hazelnut butter (70 den) are available as add-ons too.
After training: food that actually has protein in it
A shake is a snack. These are the meals on the menu built around a real portion of protein.
- Protein salad — chicken breast, egg, quinoa, avocado, tomato, cucumber, onion and iceberg, 290 den.
- Salmon bowl — salmon, egg, avocado, carrot, tomato, cucumber and sesame, 300 den.
- Caesar salad with chicken and parmesan, 260 den.
- Tuna salad with quinoa and corn, 250 den.
- Chicken wrap — chicken breast, avocado, cream cheese, yellow cheese, tomato and cucumber, 220 den.
Before a hike or a swim
Every oat meal comes with protein: the Bite (oats, banana, forest fruit, peanut butter, almonds), the Berry with greek yogurt, the Peanut and the Raffaello, from 190 to 210 denars. They are on from 08:00, which matters if you want to be up at the fortress or in the water before the midday heat.
Oats with protein at 08:00, a protein salad at lunch — two meals that do the work a shake cannot.
A note on dairy and vegan diets
Matcha Oasis and Red Protein contain greek yogurt, and Cream Protein contains milk. We have not confirmed that the protein powder itself is plant-based, so none of the protein smoothies is labelled vegan. If you need a vegan option with plenty of protein, the Vitamin Mix salad with beans and chickpeas (240 den) and the Falafel wrap with homemade hummus (230 den) are the best choices.
